Davi Liborio | Atama Team

BJJ (Brazilian Jiu-Jitsu) is a fantastic sport for people who enjoy pushing their physical and mental limits. While practicing is crucial for enhancing your talents, competing can help you advance your performance. Here is a beginner's guide to BJJ contests to assist you in case you are new to them.

Study the rules: It's crucial to familiarize yourself with the guidelines before participating in a tournament. This will make sure that you are ready to compete safely and will help you understand what is and is not permitted in competition. Visit https://ibjjf.com/ and download the rules.

Train for competition: While regular exercise is crucial for skill development, competition-specific training is also crucial. Working on your timing, quickness, and general approach may fall under this category.

Plan your strategy: You can gain a mental advantage by making a plan before you hit the mat. Work on a strategy that maximizes your advantages while minimizing your disadvantages based on your strengths and shortcomings.

Remain calm: Although competitions can be stressful, it's crucial to remain calm and concentrated. Recall to breathe, maintain your composure, and use the precise technique.

Be mindful of your opponent: You can learn more about your opponent's strengths and weaknesses by watching them before the match. You can change your strategy in light of this and play the game with more knowledge on your side.

Always stay hydrated: Water consumption is crucial before, during, and after competitions because they can be physically taxing. You can perform at your peak and prevent weariness by getting enough water to drink.

Fun: Having fun is crucial, even though the competition is a serious matter. Enjoy the thrill of competing and keep in mind why you began your training.

In conclusion, competing in BJJ tournaments can be a terrific way to test your limits and advance your abilities. You may improve your chances of success and have a fantastic time by using these suggestions and having a well-thought-out plan.

Davi Liborio | Atama Team

BJJ (Brazilian Jiu-Jitsu) is a fantastic sport for people who enjoy pushing their physical and mental limits. While practicing is crucial for enhancing your talents, competing can help you advance your performance. Here is a beginner's guide to BJJ contests to assist you in case you are new to them.

Study the rules: It's crucial to familiarize yourself with the guidelines before participating in a tournament. This will make sure that you are ready to compete safely and will help you understand what is and is not permitted in competition. Visit https://ibjjf.com/ and download the rules.

Train for competition: While regular exercise is crucial for skill development, competition-specific training is also crucial. Working on your timing, quickness, and general approach may fall under this category.

Plan your strategy: You can gain a mental advantage by making a plan before you hit the mat. Work on a strategy that maximizes your advantages while minimizing your disadvantages based on your strengths and shortcomings.

Remain calm: Although competitions can be stressful, it's crucial to remain calm and concentrated. Recall to breathe, maintain your composure, and use the precise technique.

Be mindful of your opponent: You can learn more about your opponent's strengths and weaknesses by watching them before the match. You can change your strategy in light of this and play the game with more knowledge on your side.

Always stay hydrated: Water consumption is crucial before, during, and after competitions because they can be physically taxing. You can perform at your peak and prevent weariness by getting enough water to drink.

Fun: Having fun is crucial, even though the competition is a serious matter. Enjoy the thrill of competing and keep in mind why you began your training.

In conclusion, competing in BJJ tournaments can be a terrific way to test your limits and advance your abilities. You may improve your chances of success and have a fantastic time by using these suggestions and having a well-thought-out plan.