Thank You for an Unforgettable 2025 European IB...

Atama thanks everyone for an unforgettable 2025 European IBJJF Championship! Proud to showcase our premium BJJ gear and connect with athletes and fans.

Atama Europe at the 2025 European IBJJF Jiu Jit...

Get ready for the 2025 European IBJJF Jiu Jitsu Championship! Atama Europe will be there with exclusive products, special offers, and giveaways. Don’t miss out on the largest BJJ event...

10 tips to improve your grip strength for Brazi...

Improving your grip strength is super important in Brazilian Jiu-Jitsu (BJJ), as it can significantly increase your ability to control an opponent's gi, hold submissions, and defend against attacks. Here are ten practical tips...

Mastering Guard Passing: 5 Essential Tips for B...

Introduction: Welcome to our comprehensive guide on improving guard passing in Brazilian Jiu Jitsu. As a passionate Jiu Jitsu practitioner, 5th degree Black Belt and owner of an e-commerce store...

Complemental activities to improve your BJJ game

Brazilian Jiu-Jitsu (BJJ) is a physically and mentally exhausting, demanding sport. It involves grappling and submission moves that call for a lot of stamina, strength, and flexibility in the body....

How BJJ can help prevent bullying situations

Bullying is a problem that affects a lot of schools and communities all around the world. It can have long-lasting impacts on victims, including sadness, anxiety and a lack of...