1- Understand the Basics of the Guard Position
The guard position is when you are on your back, and your opponent is standing over you. You can use your legs to control your opponent's body, prevent them from passing your guard and look for submission opportunities. Understanding the basics of the guard position is crucial in BJJ and it will help you to defend yourself and launch attacks from this position.

2- Keep Your Footwork in Mind
Your BJJ guard relies heavily on your footwork. You must have a firm foundation and use your feet to control your opponent's movement. Quick, nimble, and accurate footwork can help you keep control of your opponent while searching for submission opportunities. Using the proper hooks, blocking the opponent's hips, changing between biceps, shoulders will help your guard to become more versatile.

3- Increase Hip Mobility
Hip mobility is essential for BJJ and can significantly enhance your guard. You must be able to freely shift your hips so that you can change positions while keeping control of your adversary. Your hip mobility can be improved with exercises like leg swings, hip circles, and hip bridges.

4- Use Your Legs to Control Your Opponent
In terms of the BJJ guard, your strongest weapon is your legs. They can be used to exert physical control over your adversary and keep them from getting past your defenses. You should concentrate on keeping your legs moving so you can make room and search for submitting possibilities.

5- Build a Solid Core
In BJJ, a solid core is crucial and may significantly enhance your guard. You need to have a solid core to keep your opponent under control and keep them from getting the better of you. Planks, sit-ups, and Russian twists are all exercises that can help you build a strong core.

6- Improve Your Timing In BJJ
Timing is essential and can spell the difference between success and failure. You must have the ability to foresee your opponent's movements and respond appropriately. You'll be able to use techniques more skillfully and keep your opponent from getting the better of you if you can tighten up your timing.

7- Control your opponent using the right grips
Another crucial component of your BJJ guard is your grip. These can help you keep an eye on your opponent's movements and stop them from slipping past your defenses. Focus on strengthening and improving your grips so that you can carry out techniques more successfully. Also, changing the grip between the collar, lapel, sleeves, and pants will put you a few steps ahead of your opponent.

8- Make Room with Your Hips
In BJJ, making space is crucial, and your hips may help with that. You should concentrate on separating yourself from your opponent with your hips so that you can change positions or launch attacks. Shrimping, hip bumps, and hip escapes are all maneuvers that can assist you to make room.

9-Create a Diverse Defense
A guard who can strike and defend in a variety of ways is said to be varied. Develop a guard that incorporates a range of moves, including sweeps, submissions, and transitions. This will improve your odds of success and make it harder for your adversary to get past your defenses.

10- Pull Guard
Finally, the key to improving your BJJ guard in practice. You need to pull guard as much as you can, even if in the beginning see yourself in trouble getting your guard easily passed, trust the process and you'll see the results. The more you pull guard, the better you'll become, and the harder to pass it will become.

1- Understand the Basics of the Guard Position
The guard position is when you are on your back, and your opponent is standing over you. You can use your legs to control your opponent's body, prevent them from passing your guard and look for submission opportunities. Understanding the basics of the guard position is crucial in BJJ and it will help you to defend yourself and launch attacks from this position.

2- Keep Your Footwork in Mind
Your BJJ guard relies heavily on your footwork. You must have a firm foundation and use your feet to control your opponent's movement. Quick, nimble, and accurate footwork can help you keep control of your opponent while searching for submission opportunities. Using the proper hooks, blocking the opponent's hips, changing between biceps, shoulders will help your guard to become more versatile.

3- Increase Hip Mobility
Hip mobility is essential for BJJ and can significantly enhance your guard. You must be able to freely shift your hips so that you can change positions while keeping control of your adversary. Your hip mobility can be improved with exercises like leg swings, hip circles, and hip bridges.

4- Use Your Legs to Control Your Opponent
In terms of the BJJ guard, your strongest weapon is your legs. They can be used to exert physical control over your adversary and keep them from getting past your defenses. You should concentrate on keeping your legs moving so you can make room and search for submitting possibilities.

5- Build a Solid Core
In BJJ, a solid core is crucial and may significantly enhance your guard. You need to have a solid core to keep your opponent under control and keep them from getting the better of you. Planks, sit-ups, and Russian twists are all exercises that can help you build a strong core.

6- Improve Your Timing In BJJ
Timing is essential and can spell the difference between success and failure. You must have the ability to foresee your opponent's movements and respond appropriately. You'll be able to use techniques more skillfully and keep your opponent from getting the better of you if you can tighten up your timing.

7- Control your opponent using the right grips
Another crucial component of your BJJ guard is your grip. These can help you keep an eye on your opponent's movements and stop them from slipping past your defenses. Focus on strengthening and improving your grips so that you can carry out techniques more successfully. Also, changing the grip between the collar, lapel, sleeves, and pants will put you a few steps ahead of your opponent.

8- Make Room with Your Hips
In BJJ, making space is crucial, and your hips may help with that. You should concentrate on separating yourself from your opponent with your hips so that you can change positions or launch attacks. Shrimping, hip bumps, and hip escapes are all maneuvers that can assist you to make room.

9-Create a Diverse Defense
A guard who can strike and defend in a variety of ways is said to be varied. Develop a guard that incorporates a range of moves, including sweeps, submissions, and transitions. This will improve your odds of success and make it harder for your adversary to get past your defenses.

10- Pull Guard
Finally, the key to improving your BJJ guard in practice. You need to pull guard as much as you can, even if in the beginning see yourself in trouble getting your guard easily passed, trust the process and you'll see the results. The more you pull guard, the better you'll become, and the harder to pass it will become.