World Champion Sebastian Brosche from https://yogaforbjj.net/ 

Brazilian jiu-jitsu (BJJ) is a strenuous sport requiring stamina, flexibility, and strength. Even while BJJ is a great workout in and of itself, many practitioners are adding yoga to their regimens to improve their skills on the mat.

Since it has been practiced for thousands of years, yoga is well-known for both its physical and psychological advantages. Just a few of the many advantages of including yoga in your BJJ training regimen are as follows:

Increased Flexibility: Because BJJ is all about leverage, having high flexibility is essential. Yoga can help you become more flexible and have a wider range of motion, which will make it simpler to perform some moves and submissions.

Strength Gain: Yoga increases strength by using static holds and your body weight. When practicing BJJ, where you must grip and control your opponent's motions, this kind of strength is quite helpful.

Improved Breath Control: BJJ can be mentally and physically draining, particularly while competing. Yoga emphasizes the significance of healthy breathing and can teach you how to regulate your breathing under pressure.

Improved Balance: Yoga demands concentration and balance, which you may use to improve your BJJ technique. You may more effectively manage your opponent's movements and hold your position while grappling by working on your balance.

Yoga has been demonstrated to lower tension and anxiety. Even during the tensest BJJ battles, adding yoga to your training regimen can help you maintain composure and concentration.

Finally, adding yoga to your BJJ training regimen can have a variety of positive effects on both your physical and mental health. Yoga is a fantastic complementary exercise that can help you advance your BJJ skills, regardless of whether your goals are to increase your flexibility, strength, or overall performance.

World Champion Sebastian Brosche from https://yogaforbjj.net/ 

Brazilian jiu-jitsu (BJJ) is a strenuous sport requiring stamina, flexibility, and strength. Even while BJJ is a great workout in and of itself, many practitioners are adding yoga to their regimens to improve their skills on the mat.

Since it has been practiced for thousands of years, yoga is well-known for both its physical and psychological advantages. Just a few of the many advantages of including yoga in your BJJ training regimen are as follows:

Increased Flexibility: Because BJJ is all about leverage, having high flexibility is essential. Yoga can help you become more flexible and have a wider range of motion, which will make it simpler to perform some moves and submissions.

Strength Gain: Yoga increases strength by using static holds and your body weight. When practicing BJJ, where you must grip and control your opponent's motions, this kind of strength is quite helpful.

Improved Breath Control: BJJ can be mentally and physically draining, particularly while competing. Yoga emphasizes the significance of healthy breathing and can teach you how to regulate your breathing under pressure.

Improved Balance: Yoga demands concentration and balance, which you may use to improve your BJJ technique. You may more effectively manage your opponent's movements and hold your position while grappling by working on your balance.

Yoga has been demonstrated to lower tension and anxiety. Even during the tensest BJJ battles, adding yoga to your training regimen can help you maintain composure and concentration.

Finally, adding yoga to your BJJ training regimen can have a variety of positive effects on both your physical and mental health. Yoga is a fantastic complementary exercise that can help you advance your BJJ skills, regardless of whether your goals are to increase your flexibility, strength, or overall performance.